Are you interested in detoxifying your body while losing weight and relaxing? Sound too good to be true?

Do you have achy joints and are you looking for a way to reduce inflammation?
If you answered yes to any of these questions then infrared sauna could be your answer.

Sweating is an excellent way to rid your body of unwanted toxins and calories. Infrared saunas are known to support the body in releasing toxins like heavy metals including lead, mercury, and other environmental chemicals. Saunas may increase circulation and purify your skin.

6 Benefits to Infrared Sauna therapy:

1. Detoxification: Sweating is an excellent way to detox the body. One of the greatest health benefits is infrareds ability to increase blood circulation and stimulate the sweat glands, thereby releasing  built-up toxins in the body. Daily sauna sweating can help detoxify the body as it rids itself of accumulated highly toxic metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.
2. Relaxation: Sit back and listen to your favorite music while  deep breathing or read your favorite book while enjoying your sauna time. In just a few minutes in the sauna you will feel relaxed, rejuvenated, and renewed. Sauna time has been shown to allow your  body to go into a state of rest and relaxation through relaxing the parasympathetic nervous system allowing your body to digest and heal.
3. Pain Relief: Radiant heat has been affective with treating arthritis, sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. It actually increases your circulation while relaxing your muscles. 
4. Boost Your Immune System: The heat from an infrared sauna can stimulate white blood cell production and can help the body fight off sickness.
5. Skin purification: When you eliminate toxins via sweating, you can see improved skin tone, elasticity, texture and fresh color. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.
6. Weight Loss: Studies show that relaxing and sweating in an infrared sauna is a lot like exercise in that you may still burn calories while your heart is pumping harder and your body is producing sweat. Check out this study specific to Clearlight Sauna. This is the sauna that I own.  Plus Actor Jeremy Davies lost 33 lbs utilizing an infrared sauna prior to the movie, “Rescue Dawn.”

Lastly, Infrared sauna has chromatography technology which is what I refer to as “Happy Lights”. Chromatography is said to have a positive affect on the brain in neurohormonal imbalance and in people that suffer with SAD (Seasonal Affective Disorder).  SAD effects individuals when the lack of sunlight results in seasonal depression. Phototherapy helps with SAD by resetting the internal biological clock (Circadian rhythms), helping individuals sleep better and regulate their mood.

Make an appointment today if you are in the Nashville, TN area by contacting me here.

If interested in purchasing one for your home or business let Clearlight Sauna know that Angela Sutherland (Healthy Living Chick) sent you.