{"id":1756,"date":"2018-01-08T02:01:26","date_gmt":"2018-01-08T02:01:26","guid":{"rendered":"http:\/\/www.healthylivingchick.com\/?p=1756"},"modified":"2018-01-08T03:08:44","modified_gmt":"2018-01-08T03:08:44","slug":"eating-right-blood-type","status":"publish","type":"post","link":"https:\/\/www.healthylivingchick.com\/eating-right-blood-type\/","title":{"rendered":"Are You Eating Right For Your Blood Type?"},"content":{"rendered":"<p>Lately I have been reviewing information about blood types and how we should modify our diets to best suit our body&#8217;s individual needs. After doing an at-home lab blood type test I found on Amazon (<a href=\"https:\/\/www.amazon.com\/gp\/product\/B00KKPM5B2\/ref=as_li_tl?ie=UTF8&amp;tag=healthyli052f-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00KKPM5B2&amp;linkId=f81c7fac99d68f642876563a3d692f6f\">see the first kit here<\/a>) and (<a href=\"https:\/\/www.amazon.com\/gp\/product\/B000FSOCR4\/ref=as_li_tl?ie=UTF8&amp;tag=healthyli052f-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B000FSOCR4&amp;linkId=c6c38e4bb3a8141a3a960eeba1f0bd81\">see the second kit I purchased here),<\/a>\u00a0I began to modify our family dinners to best suit each of my family member&#8217;s blood type. Luckily, my family members all are either A, B, or O, so, for example, some meals I will cook a beef recipe for my O types, but then create the same dish but substitute the meat with tofu for my A and B types.<\/p>\n<p>Which blood type are you and are you feeding your body what it needs?<\/p>\n<p>A.<\/p>\n<ul>\n<li>Very effective metabolism, smooth adaptation to variety of food and environment, weak immune system.<\/li>\n<li>Primarily vegetarian, limited seafood, tofu, some grains. Stay away from meat and dairy products.<\/li>\n<li>Soft exercise, like yoga or tai chi.<\/li>\n<li>Greens for extra support, Vitamin B-12, Vitamin C, Folic Acid, Vitamin E<\/li>\n<\/ul>\n<p>AB.<\/p>\n<ul>\n<li>Great overall system for the modern world, strong immune system, sensitive digestive tract.<\/li>\n<li>Mixed diet of animal products (limited meat), vegetables, fruits, limited beans.<\/li>\n<li>Not-too-extreme and centering exercises like yoga and tennis.<\/li>\n<li>Vitamin C, Hawthorn, Milk Thistle<\/li>\n<\/ul>\n<p>B.<\/p>\n<ul>\n<li>Hearty immune system, adaptable to dietary and environmental changes, well-balanced. Possible autoimmune disease.<\/li>\n<li>Balanced omnivore with animal products, fruits and vegetables, seafood, and limited beans.<\/li>\n<li>Moderate physical exercise with some mental exercise mixed in, like hiking, swimming, tennis, etc.<\/li>\n<li>Magnesium, Lecithin, and Gingko Biloba supplements.<\/li>\n<\/ul>\n<p>O.<\/p>\n<ul>\n<li>Strong immune system and effective metabolism, overactive immune system, needs a steady diet (not quick to change environment)<\/li>\n<li>Meats, chicken, vegetables, limited grains, protein rich diet.<\/li>\n<li>Cardio, cross fit, aerobics, martial arts<\/li>\n<li>Vitamin B, Calcium<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Contact me <a href=\"https:\/\/www.healthylivingchick.com\/contact\/\">here<\/a> to find your blood type and receive a free, detailed list of foods specifically tailored for your blood type.<\/p>\n<p>(All information is cited from <a href=\"http:\/\/www.4yourtype.com\/getting-started-blood-type-diet\/\">D&#8217;Adamo Personalized Nutrition at www.4yourtype.com<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lately I have been reviewing information about blood types and how we should modify our diets to best suit our body&#8217;s individual needs. After doing an at-home lab blood type test I found on Amazon (see the first kit here)&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,1],"tags":[289,290,291,292],"_links":{"self":[{"href":"https:\/\/www.healthylivingchick.com\/wp-json\/wp\/v2\/posts\/1756"}],"collection":[{"href":"https:\/\/www.healthylivingchick.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthylivingchick.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthylivingchick.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthylivingchick.com\/wp-json\/wp\/v2\/comments?post=1756"}],"version-history":[{"count":0,"href":"https:\/\/www.healthylivingchick.com\/wp-json\/wp\/v2\/posts\/1756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthylivingchick.com\/wp-json\/wp\/v2\/media\/1766"}],"wp:attachment":[{"href":"https:\/\/www.healthylivingchick.com\/wp-json\/wp\/v2\/media?parent=1756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthylivingchick.com\/wp-json\/wp\/v2\/categories?post=1756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthylivingchick.com\/wp-json\/wp\/v2\/tags?post=1756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}