{"id":1891,"date":"2018-03-30T03:45:19","date_gmt":"2018-03-30T03:45:19","guid":{"rendered":"http:\/\/www.healthylivingchick.com\/?p=1891"},"modified":"2018-03-30T13:22:08","modified_gmt":"2018-03-30T13:22:08","slug":"6-benefits-infrared-sauna","status":"publish","type":"post","link":"https:\/\/www.healthylivingchick.com\/6-benefits-infrared-sauna\/","title":{"rendered":"6 Benefits of Infrared Sauna"},"content":{"rendered":"
Are you interested in detoxifying your body while losing weight and relaxing? Sound too good to be true?<\/p>\n
Do you have achy joints and are you looking for a way to reduce inflammation?
\nIf you answered yes to any of these questions then infrared sauna could be your answer.<\/p>\n
Sweating is an excellent way to rid your body of unwanted toxins and calories. Infrared saunas are known to support the body in releasing toxins like heavy metals including lead, mercury, and other environmental chemicals. Saunas may increase circulation and purify your skin.<\/p>\n
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Lastly, Infrared sauna has chromatography technology which is what I refer to as “Happy Lights”. Chromatography is said to have a positive affect on the brain in neurohormonal imbalance and in people that suffer with SAD<\/a> (Seasonal Affective Disorder).\u00a0\u00a0SAD effects individuals when the lack of sunlight results in seasonal depression. Phototherapy helps with SAD by resetting the internal biological clock (Circadian rhythms), helping individuals sleep better and regulate their mood.<\/span><\/p>\n <\/p>\n Make an appointment<\/strong> today if you are in the Nashville, TN area by contacting me here<\/a>.<\/p>\n