Squash is in the season! Trying to find a delicious way to eat them? This is a fantastic recipe!
Squash benefits your body by…
- helping boots your immunity
- great score of vitamin C
- source of magnesium
- These vitamins help to free radicles
- containing vitamin A
- containing carotenoid phytonutrients like lupine and zea-xanthin
- helps with inflammation
- helps with arthritis
- contains omega-3
- improves lung health
- helps to protect the heart
- helps regulate blood circulation
- can improve vision
- helps strengthen bones
Tomatoes also benefit your body by…
- containing high levels of vitamin A
- containing antioxidants
- containing B-carotenes
- contains xanthins
- has luteins
- helps prevent cancer
- helps with oral cavity
- contains vitamin-c
Onions and their benefits to your body…
- great source of chromium which helps repair body tissue cells
- helps control sugar levels in diabetes
- Has quiescent with is found to have an anti-carcinogenic, anti-inflammatory, and anti-diabetic functions
- good source of vitamin-c
- contains manganese
- contains pantothenic acid
- contains pyridoxine
- contains folates
- contais thiamin
