1/4 cup cashews

1/2 cup almonds

2 T Chia Seeds

1/2 cup pumpkin seeds

1/4 cup sunflower seeds

1 cup Medjool dates

3/4 cup Gluten free oats

1 tsp Vanilla-alcohol free

1/4 cup Dried cherries or raisins

1 pinch salt

1 tsp pumpkin spice and 1/8 tsp cardamom

Food process seeds and nuts. Add dates and mix again. Place into a bowl with the rest of the ingredients. Place in the fridge or freezer until ready to serve. Top with fresh fruit. (pictured banana and blueberry)

This recipe was adapted from Chia Seed Cranberry Oat Bar from Raw Vitalize by Mimi Kirk & Mia Kirk White. ( love this book)