MASALA CHICKPEAS
- 2 tbsp coconut oil (or olive oil)
- 2 onions, sliced
- 1 clove of garlic, minced
- 1 medium carrot, chopped into 2-inch pieces
- 1 red bell pepper, chopped
- 1 tsp grated ginger
- 1 tsp salt
- 1 tsp of each: garam masala, turmeric, cumin, coriander, paprika
- 2 and 1/2 cup water
- 1 15-oz can cooked chickpeas, drained and rinced
QUINOA
- 1/2 cup quinoa (I used black quinoa)
- 1 and 1/4 cup water
- 1 tbsp soy sauce
SPINACH
- 3 cups chopped spinach (rinsed)
- 1 clove of garlic
- salt, pepper
TOPPINGS (OPTIONAL)
- 1 cup red cabbage, finely shredded
- 1/4 cup slightly crushed roasted cashews
- fresh parsley, or coriander if you like it
- crushed red pepper
INSTRUCTIONS
MASALA CHICKPEAS
- Heat the coconut oil in a large skillet over medium heat.
- Once the oil is hot, add the onions, garlic and grated ginger and cook on medium heat until the onions are soft and translucent, about 5-7 minutes.
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Add the carrot and red bell pepper, continue to cook for another 2 minutes. Add spices and salt and cover with the water.
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Bring to a boil, cover and reduce heat. Let simmer for about 35 minutes, or until vegetables are tender. In the meantime you can start the quinoa.
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Remove from heat and process in a blender until silky smooth. Pour the sauce back into the skillet and stir in the chickpeas. Cover to keep warm.
QUINOA
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Combine the quinoa with the water and soy sauce in a medium saucepan. Bring to a boil, reduce heat and let simmer for about 25 minutes, or until the quinoa is cooked and almost no liquid remains.
Kale
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Heat some olive oil in a skillet. Add Kale and cook for 5-7 minutes until the Kale is wilted. Season Soy sauce
BOWLS
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Divide the quinoa into 3 serving bowls, add spinach and masala chickpeas on top. Top with crushed cashews, red cabbage and fresh herbs.